Methods of Active Walking Meditation
The process of walking meditation simply involves being in the situation of serious and deep thinking while at the same time being in the process of walking on the roads or the pavements. The act of meditation refers to the situation in which the individual gets in deep thought and concentrates in thinking about some important aspect of life to try and find remedies to them and make best decisions on the issues requiring various advice from the individual. The people are normally engaged in many routine tasks which mostly result to make the people fully engage in the walking meditation to find solution to them to be able to survive in the daily routine activities of the life. This article illustrates some of the methods on how to do the practice of walking meditation.
At first the people should first take some good time and not ignore and find a good place which will involve walking for a long distance during the process of walking meditation to enable the process to occur as expected. The individual should choose a place that is long enough to engage in walking a long distance to help make the brain concentrate and start meditating immediately. The long distance to be walked by the individual helps to make the process of walking meditation active and help to make the person active and participate fully in the process without losing the focus in the process.
Secondly, the individual should then introduce mindfulness to the walking. After the person identifies the best and most appropriate location to walk which is long enough, then the individual should make sure that the brain is not concentrating in any other activities other than walking and starting to begin the process of meditation. This practice helps to make the body energy stay at its normal position and maintain the individual and enable them to walk without getting tired.
The participants of the walking meditation should also often maintain their speed of walking and the body movements to help make the process of walking meditation active without getting exhausted at a very fast rate which mostly makes this process decrease in performance. The individual should at least allow the hands to swing and walk at a moderate speed. At the moment the individual’s body became tired and exhausted the brain also becomes exhausted and fails to operate accordingly thus making the process of walking meditation fail.
The next issue for that the individual should seriously be concerned about is working hard to adapt to the walking meditation practice. The individual can manage both the walking and the deep thinking after seriously adapting to the mindful walking for a long distance. The practice plays a good role in making the person obtain the interest to walk for a long time.