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Strategies to Prevent Diabetes Complications. Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. The following are some of the best ways to help you take an active role in caring for diabetes. It is important that you check your blood glucose level at least four times a day and keep a record of the results for your doctor. If you are diabetic, having an infection or a flu can raise your blood glucose which can result in a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Also, call your healthcare provider for advice on the basics of diabetes care. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
The Best Advice About Tips I’ve Ever Written
Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. High blood pressure can damage your blood vessels, and when it teams up with high cholesterol, they can lead to stroke, heart attack or other life-threatening condition. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure. Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
A Simple Plan: Wellness
Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. If you are stressed, you will neglect the usual routine of managing your diabetes. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. You physician will take more insulin and check your blood sugars more often . Lastly, you might find it difficult to care for your diabetes, thus, it is important that you are around positive and supportive people like family and friends.