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Top Health Benefits of Tea , while convenience stores, vending machines and supermarkets are stocking bottled tea. , the number of Americans consuming tea everyday is well over 158 million, or about 50% of the entire U.S. population. And such a pattern is expected to grow in the next five years. All the way since 2737 B.C., tea has been valued by cultures around the world for its ability to relax, restore and reinvigorate. Tea has indeed proven itself when it comes to providing an entire range of health benefits, which is why the beverage just couldn’t get any more popular today.
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Cardiovascular Health
Smart Tips For Uncovering Teas
The connection between tea and heart health boils down to the antioxidants that are abundant in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels. Cancer Prevention Cancer is one of the more serious diseases that tea has been found to help prevent. It has been shown that polyphenol compounds — specifically catechins — in tea may play a role in this. Dental Heatlh At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. In other studies, it was seen that tea lowers the pH of the tooth surface, thereby curbing the growth of periodontal bacteria. This is likely because the drink contains fluoride, which the tea plant absorbs from the soil. Weight Management Various studies around the world has confirmed that tea is an effective aid to weight loss, thanks to its metabolism-boosting effect. A fast metabolism allows the body to get rid of excess calories faster. Caffeine in Tea Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces . Tea can offer a longer list of health benefits than this, and it’s all out there for you to explore. Regardless of what you learn or where you learn it from, there is one unquestionable fact behind everything – tea should be part of your diet, whether for its preventive or therapeutic effects. Lastly, keep in mind the secret to make all this work is consistency.