david 
The Key Advantages of Taking One Meal a Day
People have different reasons for adopting one meal per day lifestyle, but one thing is for sure; it has several benefits. Well, a lot has been said regarding taking a meal each day, and that has only worked to create confusion because people do not know what to rely on. As much as individuals might have different objectives when embracing one meal per day lifestyle, they will end up reaping several benefits. Therefore, if you were having doubts on whether to adopt it or not, it is time to make up your mind and start it right away. To convince you further, here are some of the top benefits of eating a meal per day.
Loss of excess body weight – Due to poor lifestyles, weight gain is a problem bedeviling most people today. If you are struggling with overweight, then this strategy would be helpful although you might face some challenges when starting the program because your stomach was accustomed to food at all times. However, after a short period, it will adjust to one meal per day, and thus, you will not gain the calories that you got from frequent eating. It is easier to watch the calories you consume when you eat a meal per day than when you take several meals. You will realize that this strategy is effective and you will not feel any pain to lose weight.
Increase productivity and energy – Thinking of when and what to eat can be disruptive especially when you are at work. One way of increasing your concentration at work is having a meal per day because you won’t be thinking of food all the time. You will have a clear mind, and thus, your productivity will increase significantly. When you overeat, digestion and other body metabolism become a problem and thus, you will feel tired and opt only to sleep. Eating the right quantity of food once in a day boosts your energy and helps you focus on your workplace.
Fulfilling meal – You will not appreciate the essence of food when you are always eating even when you are not hungry but taking a one day meal makes you realize that food is vital to the body as you eat it when you are hungry. Healthy foods keep the body strong for long. In the process of taking several meals, you end up consuming a lot of calories, and the cumulative amount of food that you take can result in overeating. With a meal per day, you will eat at once and get full within a short time. You will realize a lot of productivity at work.