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Low carb diet involves both animal and plant foods. There are many benefits that come with eating low carbs for people of all ages. It does not make sense to put your kids on low carb diet. You are able to lose weight without feeling hungry by avoiding carbs. Low carb recipes have been recommende for the past 150 years as effective than other diet plans. Avoiding carbohydrates like bread and sugar stimulate production of insulin which is the body’s fat storing hormone. High levels of sugar can result in chronic diseases such as dementia, cancer, type 2 diabetes and cardiovascular disease. Less fat means low insulin levels. This is made possible by eating low carb recipes. Media attention also focuses on low carb recipes which means there is proof that it works.
Modern studies have shown that low carb diet can reverse diabetes type 2. High blood sugar is the main problem for type 2 diabetes. The blood accumulates these sugars from the food that we take. It is rather obvious that you can control your blood sugar by eating fewer carbohydrates. People who have adhered to strict low carb recipes have been able to reverse type 2 diabetes. In addition low carb recipes reduce stomach cramps, gas, heartburn and reduce the risk of having diarrhea. Reduction of sugar craving is evident by eating low carbs free of sweeteners. This is good news for people who are trying to lose weight. In case you are addicted to sweets low card recipes could be a good start. Low carb recipes can help reduce acne. This is because of growth hormones like IGF and insulin. To reduce acne you can strictly choose to go on a low carb diet. If you are a beginner on low carb diet, it is advisable to give your body time to adjust before resuming to your normal exercise routine. Switching to low carb, high fat recipe will get you to exercise without feeling hungry fast. Recipes that have low carbs greatly benefit long distance runners and endurance events.
Adults with epilepsy have been tested successfully when they followed strict low carb recipes. It allows less intake of anti-epileptic medication. It is possible to be seizure free and completely avoid taking the drugs as time goes by. It is very advantageous because the drugs can cause drowsiness and reduced IQ. You need to have ideas of how you can formulate your recipe to avoid including unhealthy meals. A dietician is great to offer you guidance on how you are going to formulate your meal plan. If not so, you can view different websites and choose a low carb recipe that best suits you.