david 
Having good health means you are free from physical injury or illness.The goal of everyone is to live healthy lifestyle free from diseases and the ability to bounce from illness and related problems.Health comes in different way, the physical health and the mental health.For the body to have good health its body functions should be at its best and free from illness.Being psychologically and emotionally well gives good definition of mental health.Recovering from difficult experiences and coping with demanding situation makes one to have good mental health.The connection between mental and physical health is evident in a way that if one is affected the other will not function normally.
Good health depends on various factors.Environmental factors majorly affects our health.Consider maintaining good environment free from harmful substances.Food plays a major role in maintaining good health.A healthy diet may be a problem to maintain but not as confusing as restrictive eating.Eat wide assortment of different foods to get the essential vitamins to fight illness.This will help to limit exposure to chemicals that may affect your health.Eat the right proportions of foods to ensure balance in distribution of minerals and vitamins.To control the level of calories in the body eat fresh produce.Eating fruits and vegetables helps to control the amount of calories in the body.
Consider taking food that is made of whole grains rather than refined grains.Whole grains are rich in nutrients and fiber since they are able to retain their bran and germ.Refined grains contain high levels of fats with minimal vitamins and nutrients.Take in more fish and nuts since they contain unsaturated fats.Fish and nuts contain omega three which is vital towards better health.Reduce the consumption of animal fats primarily from red meat or processed meat.Consuming a lot of refined meat may cause heart attacks and obesity.Avoid taking in hydrogenated vegetable oils sold commercially. Hydrogenated oils contains cholesterol that is harmful to the body since it makes the body to be prone to heart diseases and low blood flow.
Ensure the levels of potassium in the body is high and that of sodium is low.Maintain low intake of sodium in the body as it increases blood pressure.Potassium reduces blood pressure in the body hence should be taken in large quantities.Include citrus fruits and bananas in your food as they contain high amounts of potassium.For bone growth take in the right amount of calcium and vitamin D.Calcium can be obtained from dairy products and supplements and vitamin D from fruits.Enjoy your food but still be mindful of what you take since it plays a major role in your health.